Alcohol Units Calculator

Calculate the number of alcohol units in your drinks to help monitor your alcohol consumption and make informed decisions about your drinking habits.

What Are Alcohol Units?

Alcohol units are a way to measure the amount of pure alcohol in a drink. One unit equals 10ml or 8g of pure alcohol. Understanding alcohol units helps you:

• Track your alcohol consumption
• Stay within recommended limits
• Make informed decisions about drinking
• Understand how much alcohol you’re actually consuming

Recommended Limits

The general guidelines for alcohol consumption are:

• Men and women: No more than 14 units per week
• Spread drinking over 3 or more days if consuming 14 units
• Have several alcohol-free days each week

How to Use This Calculator

1. Select your drink type from the dropdown menu
2. Enter the volume of your drink
3. Input the alcohol percentage (ABV)
4. The calculator will show you:
   • Number of alcohol units
   • How it compares to daily/weekly limits
   • Time until alcohol leaves your system

Common Drink Examples

• A pint (568ml) of 4% beer = 2.3 units
• A 175ml glass of 13% wine = 2.3 units
• A 25ml shot of 40% spirits = 1 unit
• A 275ml bottle of 5.5% alcopop = 1.5 units

Health Considerations

• These are general guidelines; individual tolerance varies
• Factors affecting alcohol processing:
  • Body weight
  • Gender
  • Age
  • Overall health
  • Food consumption
  • Medications

Important Notes

• This calculator provides estimates for informational purposes only
• Don’t drink and drive, regardless of calculated units
• Seek medical advice for personalized recommendations
• If concerned about alcohol consumption, consult healthcare professionals
• Pregnant women or those planning pregnancy should avoid alcohol

Remember: This calculator is for educational purposes only. Always drink responsibly and seek professional medical advice for specific health concerns.