Desk Ergonomics Calculator

Proper ergonomics at your desk is crucial for maintaining good posture, preventing strain, and ensuring comfort during long work hours. This calculator helps you determine the ideal heights for your desk, chair, and monitor based on your body measurements.

Why Use This Calculator?

Poor desk ergonomics can lead to:

Neck and back pain
Eye strain
Carpal tunnel syndrome
Reduced productivity
Long-term health issues

Using proper ergonomic measurements helps:

Maintain good posture
Reduce physical strain
Prevent repetitive stress injuries
Increase comfort and productivity
Support long-term health

How It Works

Our calculator uses your:

Height
Sitting elbow height
Eye level height
Preferred posture

To calculate ideal measurements for:

Desk height
Chair height
Monitor height and distance
Keyboard and mouse position

Understanding the Results

The calculator provides:

Desk Height: Optimal height for your work surface
Chair Height: Recommended seat height adjustment
Monitor Height: Ideal screen position relative to eye level
Keyboard Position: Proper placement for typing comfort
Mouse Position: Ergonomic placement for reduced strain

Best Practices for Ergonomic Setup

Chair Position
- Feet flat on floor
- Knees at 90-degree angle
- Back supported by chair
Monitor Setup
- Arms-length distance
- Top of screen at or slightly below eye level
- Screen perpendicular to windows
Keyboard and Mouse
- Elbows at 90-degree angle
- Wrists straight and supported
- Mouse close to keyboard

Ergonomic Formulas

The calculations are based on ergonomic standards and research:

Desk Height = Elbow Height + 1"
Monitor Height = Eye Level - 15° viewing angle
Chair Height = Knee Height + Shoe Height

Important Notes

Measurements are guidelines; adjust for comfort
Take regular breaks (every 30-60 minutes)
Move and stretch throughout the day
Consider a sit-stand desk for variation
Consult a professional for persistent discomfort