Desk Height Calculator

Calculate the optimal desk height for your workstation based on your height and whether you’re sitting or standing.

Why Use This Calculator?

• Improve posture and comfort
• Prevent strain injuries
• Optimize workspace ergonomics
• Set up adjustable desks correctly
• Create a healthier work environment

How to Use It

1. Enter your height
2. Select working position (sitting/standing)
3. Choose measurement units
4. Get recommended desk height
5. Adjust for shoes/accessories

Understanding Results

The calculator provides:

• Ideal desk height range
• Keyboard tray height
• Monitor height recommendations
• Chair height adjustments
• Ergonomic positioning tips

Ergonomic Guidelines

Sitting Position

• Elbows at 90-110 degrees
• Feet flat on floor
• Thighs parallel to ground
• Screen at eye level
• Wrists neutral position

Standing Position

• Elbows at 90-110 degrees
• Shoulders relaxed
• Screen slightly below eye level
• Weight evenly distributed
• Anti-fatigue mat recommended

Tips for Proper Setup

1. Monitor Position

   • Arms-length distance
   • Top of screen at eye level
   • Tilt 10-20 degrees back
   • Minimize glare

2. Keyboard and Mouse

   • Keep wrists straight
   • Mouse at same height
   • Minimize reaching
   • Consider keyboard tray

3. Chair Settings

   • Proper lumbar support
   • Seat depth adjustment
   • Armrest height
   • Backrest angle

Common Applications

• Home office setup
• Work desk configuration
• Standing desk adjustment
• Gaming station setup
• Study area design

Frequently Asked Questions

Q: Should desk height be different for typing vs. writing? A: Yes, writing typically requires a slightly higher surface than typing for optimal comfort.

Q: How often should I adjust my standing desk? A: Change positions every 30-60 minutes to maintain good circulation and reduce fatigue.

Q: Do I need to account for shoes? A: Yes, add your typical shoe height to your measurements for accurate standing desk calculations.

Technical Information

The calculations use standard ergonomic formulas:

• Sitting desk height ≈ (Your height × 0.1475) + shoe height
• Standing desk height ≈ (Your height × 0.57) + shoe height

Note: These are general guidelines. Personal comfort and specific needs may require adjustments to these recommendations.